Time Under Tension Hypothosis
The total amount of time a muscle resisting weight matters more than the number of reps do. This assumes that few slow repetitions are as beneficial as many fast repetitions if they take the same amount of time total.
The total amount of time a muscle resisting weight matters more than the number of reps do. This assumes that few slow repetitions are as beneficial as many fast repetitions if they take the same amount of time total.